COVID-19 has created new challenges for us all. We are learning new platforms and ways to connect that we previously could not have imagined. While we adjust to our new normal it is important to prioritize self-care. Yes, that is easier said than done. But, as educators, we know how valuable developing our resiliency is for our capacity to support students as well as decreasing risk for burnout. We can not pour from empty cups, friends. 

Strategies to Consider

• Self-care doesn’t have to add to your to-do list. If you add mindfulness to your everyday tasks, you will discover that the incorporation is seamless. When you bring focused attention to daily tasks such as driving, brushing your teeth, walking, you are creating a self-aware and self-care mindset. 
  
• One size does not have to fit all. Self-care has a different definition depending on the individual. It is more valuable to find practices that are suitable to you and incorporate them into your daily routine. 
  
• Be Flexible and take breaks. Learn to adjust and adapt to unexpected events. Make sure that you are taking mental breaks throughout the day. 
• Laugh. Find opportunities for humor. Connect with activities that elicit joy and positive associations.
  
• Mind-Body Activities are vital. Incorporate activities such as yoga, exercises, listening or dancing to music, walking outside, etc.
• Create Opportunities for connection. Be intentional about connecting with colleagues during distance learning for social and emotional connection. Encourage colleagues to reach out students and families for non-academic reasons as well. Remember to carve out time to connect with family and friends. Give yourself the permission to be social. 
• Instill boundaries. Create communication norms and expectations for yourself, colleagues, students, and families. Make sure you provide clear and consistent messaging and allow for reciprocity. But be clear about your availability and set official work hours. It is important to create a schedule as well as a designated workspace during this time. 
• Monitor News Consumption. Be mindful of the amount of time and type of information you are consuming.
  

Helpful Apps

•     Insight Timer
•     Headspace
•     Simply Being
•     Breathe
•     Breathe2Relax
•      Chakra Chime
•      Calm
•      Shine
•      Smiling Mind
•      Liberate

Additional Resources

 MayoClinic
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.

Headspace
Live a happier, healthier life with just a few minutes of meditation a day.

Mindful
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life.

YogaGlo
Yoga videos and classes from the top yoga instructors.

University at Buffalo | School of Social Work
Menu planning, tips to reduce stress, activities and resources to promote good self-care.

Yoga Journal
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.

Yoga to the People
Yoga made available to everyone.

Verywell Mind
Strong stress management skills lead to higher levels of happiness and satisfaction. 

Yoga With Adriene (YouTube)  &  Arianna Elizabeth (YouTube)

Find a practice that suits your mood or start a journey.

NASP

The National Association of School Psychologists